Sthira Posted April 27, 2018 Report Share Posted April 27, 2018 Happy Spring, scrawny people! I'm on 15-17% CR again for the past six months, including water-only fasting stints, and I'm wondering about your take on nutrition in commercial brands of Kombucha, e.g., GT's? I've even done some kombucha fasts, oddly enough, wherein I drink only water or kombucha and don't consume anything else. When refeeding, I'm drinking hideous amounts of it, like 36-64 oz per day, and is it healthy, kombucha from the store, or should I begin the weaning process? GT's kombucha seems to round off some vitamin and nutrient deficiencies as seen in my cronometer dailies, I like it, it's delicious, it's expensive, it's habit-forming.. is it also junk food? Link to comment Share on other sites More sharing options...
Gordo Posted April 27, 2018 Report Share Posted April 27, 2018 Some call it "the elixir of life" ;) Its essentially just fermented tea, I'm not convinced its all that good for you. Dr. G did a short video busting on it: https://youtu.be/U0xICWozovI A friend of mine makes his own, its really easy and inexpensive. https://youtu.be/D3Axb37lMWI Link to comment Share on other sites More sharing options...
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