Jump to content
Sign in to follow this  
Matt

L-theanine lowering BP and anxiety

Recommended Posts

Wrong a pretty lengthy article yesterday about l-theanine and lowering blood pressure and anxiety under stress. Also, did a bit of digging to find out which teas have the highest amount of l-theanine content (sources are linked in the article).

 

Anyway, hope you don't mind me sharing. :) 

 

I'm still sticking tot he 4 PM cut-off time for green tea though. I've definitely noticed an improvement in my sleep! :)

 

L-theanine and blood pressure 

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
Sign in to follow this  

×