InquilineKea Posted January 9 Report Share Posted January 9 Posting some here. https://www.rapamycin.news/t/the-official-ketosis-veganketo-thread/4807/6 Some say increases in methylglyoxal but I don't know if this is like applicable to human studies. #veganketo is really the cleanest form, and it's sad that so much of standard "keto" is distracted by pro-meat noise, when high-protein destroys keto. I'm finally trying it *for real* over the past week. Keto-adaptation is the hardest (and I don't know how long it'll take). I accidentally ate "keto jam" which pushed my BG to 160 for a small period of time, but the amount of carbs was still low so it went down just as quickly. Quote Link to comment Share on other sites More sharing options...
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