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Red Pepper Paste?

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Hi All,

When I am off my fast and eating again I have a strong craving for a romaine-salad with ranch dressing and red bell pepper paste. I basically want to throw my red bell peppers into a Nutribullet and shred it until it's a paste and mix it with the ranch for a dressing. I like this consistency, but read somewhere that chopping vegetables to a paste decreases nutrient availability. Is this true or can I still have it mashed into a paste? I am the same way with LOTS of foods... I like dicing my walnuts down into a fine powder as well... Also will be adding wasabi on days when there is no red pepper for me... Is wasabi any good for you?


Yours Truly,



Edited by FrederickSebastian

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