FrederickSebastian Posted September 2, 2019 Report Share Posted September 2, 2019 (edited) Hi All, When I am off my fast and eating again I have a strong craving for a romaine-salad with ranch dressing and red bell pepper paste. I basically want to throw my red bell peppers into a Nutribullet and shred it until it's a paste and mix it with the ranch for a dressing. I like this consistency, but read somewhere that chopping vegetables to a paste decreases nutrient availability. Is this true or can I still have it mashed into a paste? I am the same way with LOTS of foods... I like dicing my walnuts down into a fine powder as well... Also will be adding wasabi on days when there is no red pepper for me... Is wasabi any good for you? Yours Truly, Fred. Edited September 2, 2019 by FrederickSebastian Quote Link to comment Share on other sites More sharing options...
mccoy Posted September 2, 2019 Report Share Posted September 2, 2019 Pasting and grinding si usually all right if the food is consumed soon after the processing. Quote Link to comment Share on other sites More sharing options...
FrederickSebastian Posted September 3, 2019 Author Report Share Posted September 3, 2019 4 hours ago, mccoy said: Pasting and grinding si usually all right if the food is consumed soon after the processing. ok thanks, McCoy! Quote Link to comment Share on other sites More sharing options...
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