FrederickSebastian Report post Posted September 2, 2019 (edited) Hi All, When I am off my fast and eating again I have a strong craving for a romaine-salad with ranch dressing and red bell pepper paste. I basically want to throw my red bell peppers into a Nutribullet and shred it until it's a paste and mix it with the ranch for a dressing. I like this consistency, but read somewhere that chopping vegetables to a paste decreases nutrient availability. Is this true or can I still have it mashed into a paste? I am the same way with LOTS of foods... I like dicing my walnuts down into a fine powder as well... Also will be adding wasabi on days when there is no red pepper for me... Is wasabi any good for you? Yours Truly, Fred. Edited September 2, 2019 by FrederickSebastian Share this post Link to post Share on other sites
mccoy Report post Posted September 2, 2019 Pasting and grinding si usually all right if the food is consumed soon after the processing. Share this post Link to post Share on other sites
FrederickSebastian Report post Posted September 3, 2019 4 hours ago, mccoy said: Pasting and grinding si usually all right if the food is consumed soon after the processing. ok thanks, McCoy! Share this post Link to post Share on other sites
