Thomas G Posted October 16, 2019 Report Share Posted October 16, 2019 The things that are noteworthy to me is that I think he did a good job of summarizing and describing how a slower metabolism can have health and possibly longevity benefits. It is true that the CRONIES are a somewhat unusual self-selecting population. And I think his summary of the studies on the benefits for average SAD diet eaters in adopting a healthier diet with moderately fewer calories. But the questions I am most interested in are still open questions and are not really the subject for the video. Quote Link to comment Share on other sites More sharing options...
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