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Fernando Gabriel

How many pounds would a person weigh in a ketogenic diet?

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If a person weighs 120 lbs on a normal 1500-calorie diet (55% carbohydrate, 25% protein and fat) how much would they weigh on a diet (10% carbohydrate, 20% protein, and 70% fat)?

Edited by Fernando Gabriel

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Most body of evidence suggests that calories remaining the same, weight remains the same. But it may vary according to individuals, often keto diet being unpalatable it reduces appetite so calories are lower. This diet is usually practiced by obese and overweight people, not by already skinny ones like you.

https://examine.com/supplements/keto/

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