Jump to content
Sign in to follow this  
Fernando Gabriel

Which 1500 calorie diet would give more longevity Alkaline or ketogenic?

Recommended Posts

Plant Based Diet; beans, greens and lots of nuts with other fruits & veggies is awesome.

Intermittent Fasting (16-8).

Keep track of nutrients on chronometer app and only supplement what you can’t adjust for with improved diet (obviously you will require vitamin D3 and B12).

Exercise in many different ways and sleep well; eat enough to support physical activity.

Fernando - 2 things;

1-You are probably too young for caloric restriction.

2-if caloric restriction is not done intelligently and carefully it will be detrimental.

 

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
Sign in to follow this  

×