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Which 1500 calorie diet would give more longevity Alkaline or ketogenic?


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Plant Based Diet; beans, greens and lots of nuts with other fruits & veggies is awesome.

Intermittent Fasting (16-8).

Keep track of nutrients on chronometer app and only supplement what you can’t adjust for with improved diet (obviously you will require vitamin D3 and B12).

Exercise in many different ways and sleep well; eat enough to support physical activity.

Fernando - 2 things;

1-You are probably too young for caloric restriction.

2-if caloric restriction is not done intelligently and carefully it will be detrimental.


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