Jump to content

Exercise on 1200 calories/day


FrederickSebastian

Recommended Posts

Hi Sebastian!

A vigorous exercise program is definitely important for longevity, whatever your level of calorie restriction.  Ideally, vigorous aerobic exercise for at least 30 minutes daily.

This is NOT something that you should do right away -- you should wean into it slowly.  Maybe, moderate exercise for 20 minutes, twice per week, slowly increasing the load every few days (or week).

  --  Saul

Link to comment
Share on other sites

Archived

This topic is now archived and is closed to further replies.

×
×
  • Create New...