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Exercise on 1200 calories/day


FrederickSebastian
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Hi Sebastian!

A vigorous exercise program is definitely important for longevity, whatever your level of calorie restriction.  Ideally, vigorous aerobic exercise for at least 30 minutes daily.

This is NOT something that you should do right away -- you should wean into it slowly.  Maybe, moderate exercise for 20 minutes, twice per week, slowly increasing the load every few days (or week).

  --  Saul

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