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cheating


FrederickSebastian
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Hi,

My mom recently purchased me a copy of the CR way book and it says that you should have a large breakfast with a medium lunch and no dinner for a long fast. It also says that it's ok to cheat now and then. My question is: would it be cheating TOO MUCH to have a grilled cheese sandwich with Campbell's tomato soup every Friday night before bed. I know eating before bed isn't good, but I figured one day a week isn't gonna kill me. I also read that heating any fat would result in carcinogens. Would this minimal once-a-week grilled cheese really make that much of a difference, or should I avoid it all together?

 

Advice would be much appreciated.

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1 hour ago, FrederickSebastian said:

would it be cheating TOO MUCH to have a grilled cheese sandwich with Campbell's tomato soup every Friday night before bed.

No, IMO that would constitute fair cheating. The drawback of burnt proteins may be counteracted by combining vegetables with grilled cheese.

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