mccoy Posted January 10, 2020 Report Share Posted January 10, 2020 Quote I'm thinking of going into extreme survival mode because user Zeta said that maybe that would give the longest of all ... This has been discussed in the forum. The evidence seems to suggest that extreme survival mode (extremely low BMI) actually tends to decrease longevity. So again, repeating Matt's words, you should not be doing CR, rather you should eat more (healthy food) and reach the optimum BMI which provides statistically lower mortality, at least 20 kgm-2 in your case. More is better, always in your case. And you should increase some muscle mass, after that you can think about decreasing fat tissue, if needed. Quote Link to comment Share on other sites More sharing options...
UserReqDel20200217 Posted January 10, 2020 Author Report Share Posted January 10, 2020 (edited) I will diet until I reach 3% fat and then make adjustments when I find it necessary. Edited January 12, 2020 by Fernando Gabriel Quote Link to comment Share on other sites More sharing options...
Matt Posted January 13, 2020 Report Share Posted January 13, 2020 (edited) On 1/10/2020 at 2:03 PM, Fernando Gabriel said: I will lose weight until I get 3% fat and keep a maximum of 5% fat all my life. Fernando, you really should get advice from your DOCTOR and follow it. We don't advocate starving yourself and going to these extremes. This forum is NOT about weight loss and trying to get as skinny as possible. Edited January 13, 2020 by Matt Quote Link to comment Share on other sites More sharing options...
UserReqDel20200217 Posted January 31, 2020 Author Report Share Posted January 31, 2020 (edited) My BMI is 16.8 what is my chance of dying from a fracture, do I have more risks or benefits in that BMI, how many% of people have a BMI smaller than mine. Edited January 31, 2020 by Fernando Gabriel Quote Link to comment Share on other sites More sharing options...
mccoy Posted February 2, 2020 Report Share Posted February 2, 2020 On 1/31/2020 at 4:22 PM, Fernando Gabriel said: My BMI is 16.8 what is my chance of dying from a fracture It depends on what you do On 1/31/2020 at 4:22 PM, Fernando Gabriel said: do I have more risks or benefits in that BMI, Definitely more risks On 1/31/2020 at 4:22 PM, Fernando Gabriel said: how many% of people have a BMI smaller than mine. Less than 1% american males 18+ age, according to this calculator. It probably is in the region of 2 or 3 out of a thousand, maybe less. Quote Link to comment Share on other sites More sharing options...
UserReqDel20200217 Posted February 5, 2020 Author Report Share Posted February 5, 2020 On 2/1/2020 at 9:00 PM, mccoy said: It depends on what you do Definitely more risks Less than 1% american males 18+ age, according to this calculator. It probably is in the region of 2 or 3 out of a thousand, maybe less. What is the best vitamin supplement for longevity (vitamin k2 + d3 + magnesium) or (vitamin b) Can I use both together or can it make life less or shorten it? Quote Link to comment Share on other sites More sharing options...
UserReqDel20200217 Posted February 5, 2020 Author Report Share Posted February 5, 2020 (edited) If I do a 2 week fast and my blood rates are bad will I be hospitalized? If I do a 2 week fast and my blood rates are bad will I be hospitalized? I heard that after a fast you need less calories to maintain your weight which I think would give you more longevity I would like you to kindly answer my question. A man who eats 1200 calories and has the same height and weight as one who eats 1600 calories and does the same physical activities would live longer? Well, I'm thinking about reaching 48 kg at 1.82 in height or reaching 8.5% fat and eating very little to get the technology of immortality. And I would also like to know if it is possible to survive without saturated fat Edited February 5, 2020 by Fernando Gabriel Quote Link to comment Share on other sites More sharing options...
mccoy Posted February 5, 2020 Report Share Posted February 5, 2020 1 hour ago, Fernando Gabriel said: If I do a 2 week fast and my blood rates are bad will I be hospitalized? Yes 1 hour ago, Fernando Gabriel said: I heard that after a fast you need less calories to maintain your weight which I think would give you more longevity With your bodyweight, you might die during the fast 1 hour ago, Fernando Gabriel said: would like you to kindly answer my question. A man who eats 1200 calories and has the same height and weight as one who eats 1600 calories and does the same physical activities would live longer? Usually the man with 1200 kcalories, if of average bodyweight, would live less, because of excessive caloric restriction 1 hour ago, Fernando Gabriel said: Well, I'm thinking about reaching 48 kg at 1.82 in height or reaching 8.5% fat and eating very little to get the technology of immortality. You are going probably to die before getting to teh technology of immrtality, but then if you are a Christian after death there is immortality of the soul.... 1 hour ago, Fernando Gabriel said: And I would also like to know if it is possible to survive without saturated fat Probably yes but you need polinsaturated and omega 3s and a minimum of other vegetable fats Quote Link to comment Share on other sites More sharing options...
UserReqDel20200217 Posted February 5, 2020 Author Report Share Posted February 5, 2020 (edited) 40 minutes ago, mccoy said: Yes With your bodyweight, you might die during the fast Usually the man with 1200 kcalories, if of average bodyweight, would live less, because of excessive caloric restriction You are going probably to die before getting to teh technology of immrtality, but then if you are a Christian after death there is immortality of the soul.... Probably yes but you need polinsaturated and omega 3s and a minimum of other vegetable fats I don't understand why people who fast lose 0.5 to 0.75 kg a week if a man expends 2500 calories and a woman expends 2000 calories? And would you like to know how many days of fasting for someone healthy would affect the blood of someone with normal tests? I would also like to know if keeping a low weight would affect my blood rates because in an exam in 2018 I was 52-54 kg and my blood was good. I heard that anorexics with bmi below 14 are hospitalized. But does this apply to those who do not have anorexia too? Edited February 5, 2020 by Fernando Gabriel Quote Link to comment Share on other sites More sharing options...
UserReqDel20200217 Posted February 5, 2020 Author Report Share Posted February 5, 2020 1 hour ago, mccoy said: Yes With your bodyweight, you might die during the fast Usually the man with 1200 kcalories, if of average bodyweight, would live less, because of excessive caloric restriction You are going probably to die before getting to teh technology of immrtality, but then if you are a Christian after death there is immortality of the soul.... Probably yes but you need polinsaturated and omega 3s and a minimum of other vegetable fats Even if the two men were maintaining their weight, the 1200-calorie man would die sooner. Quote Link to comment Share on other sites More sharing options...
UserReqDel20200217 Posted February 6, 2020 Author Report Share Posted February 6, 2020 (edited) I will weigh myself every day and I will maintain a weight of 54,75 kg for a while. Is it true that the older we get the more weight we need to have all normal blood rates? Does eating the necessary calories to maintain my weight in 1 meal a day slow my metabolism so I can have a longer life span When my bioimpedance scale arrives, I will reduce my weight to 53 kg or increase or decrease the weight until I reach 8.5% fat. Edited February 6, 2020 by Fernando Gabriel Quote Link to comment Share on other sites More sharing options...
mccoy Posted February 6, 2020 Report Share Posted February 6, 2020 On 2/5/2020 at 3:57 PM, Fernando Gabriel said: I don't understand why people who fast lose 0.5 to 0.75 kg a week if a man expends 2500 calories and a woman expends 2000 calories? And would you like to know how many days of fasting for someone healthy would affect the blood of someone with normal tests? I would also like to know if keeping a low weight would affect my blood rates because in an exam in 2018 I was 52-54 kg and my blood was good. I heard that anorexics with bmi below 14 are hospitalized. But does this apply to those who do not have anorexia too? The first sentence I do not understand. During a total fast, a person can loose initially up to 1 kg per day. Fasting can be very dangerous if your bodyweight is low. Spoken from personal experience. Blood analyses: if your BMI is very low you should be drawing blood at least two times a year, and monitor many parameters that usually are not monitored. Quote Link to comment Share on other sites More sharing options...
mccoy Posted February 6, 2020 Report Share Posted February 6, 2020 On 2/5/2020 at 4:58 PM, Fernando Gabriel said: Even if the two men were maintaining their weight, the 1200-calorie man would die sooner. If the two men are maintaining weight with one eating twice the energy of the other, then there might be many reasons. With the same bodyweight, they have the same mortality risk, all other things being equal. Quote Link to comment Share on other sites More sharing options...
mccoy Posted February 6, 2020 Report Share Posted February 6, 2020 8 hours ago, Fernando Gabriel said: I will weigh myself every day and I will maintain a weight of 54,75 kg for a while. Is it true that the older we get the more weight we need to have all normal blood rates? Does eating the necessary calories to maintain my weight in 1 meal a day slow my metabolism so I can have a longer life span When my bioimpedance scale arrives, I will reduce my weight to 53 kg or increase or decrease the weight until I reach 8.5% fat. I suggest you weigh yourself every day and increase your body weight to at least 65 kg, by eating healthy food and exercising. I suggest you eat 3 to 5 times a day Impedance scales are not accurate usually, I suggest you forget about fat percentage, 8.5% fat will probably increase your risk of mortality, 10% fat is the minimum for a non-athlete but probably 15% is around the ideal number. Quote Link to comment Share on other sites More sharing options...
UserReqDel20200217 Posted February 9, 2020 Author Report Share Posted February 9, 2020 If a man with 1.82 and 80 kg and 7% fat always maintains the same weight, with a healthy diet, is he likely to have a lack of micronutrients in his blood? Quote Link to comment Share on other sites More sharing options...
mccoy Posted February 9, 2020 Report Share Posted February 9, 2020 2 hours ago, Fernando Gabriel said: If a man with 1.82 and 80 kg and 7% fat always maintains the same weight, with a healthy diet, is he likely to have a lack of micronutrients in his blood? BMI is 24.2, very muscular and lean, this appears to suggest that he's nutritionally all right with no malnutrition and will be all right if he keeps the same weight. Quote Link to comment Share on other sites More sharing options...
UserReqDel20200217 Posted February 12, 2020 Author Report Share Posted February 12, 2020 I am taking this following supplement Vitamin A 600 mcg Vitamin B1 1.1 mg Vitamin B3 13 mg Vitamin B5 5.0 mg Vitamin B6 0.50 mg Vitamin B12 2.4 mcg Vitamin C 45 mg Vitamin D 5.0 mcg Iron 10 mg Manganese 2.3 mg Zinc 2.0 mg What would be the best supplement for longevity. Quote Link to comment Share on other sites More sharing options...
Clinton Posted February 12, 2020 Report Share Posted February 12, 2020 53 minutes ago, Fernando Gabriel said: What would be the best supplement for longevity. It depends on the rest of the diet. Quote Link to comment Share on other sites More sharing options...
UserReqDel20200217 Posted February 12, 2020 Author Report Share Posted February 12, 2020 8 minutes ago, Clinton said: It depends on the rest of the diet. There is already a way of not dying from natural death and only dying from infections or accidents, if not, what would be the best antioxidant? Quote Link to comment Share on other sites More sharing options...
Todd Allen Posted February 12, 2020 Report Share Posted February 12, 2020 21 minutes ago, Fernando Gabriel said: what would be the best antioxidant? A plastic bag over the head. Quote Link to comment Share on other sites More sharing options...
UserReqDel20200217 Posted February 12, 2020 Author Report Share Posted February 12, 2020 (edited) I read on a website that I didn't find the news anymore to show that fat percentage is a better predictor of longevity than imc and that the percentage of fat increased in the elderly is not healthy, Lizzie Velasquez has almost 0% fat and 27 kg eats 5000-8000 calories a day and is still alive today. So I think the thinner without reaching 0% fat the more longevity I will have or perhaps keeping a minimum of 5% fat in men and 14% in women with the lowest possible weight will have the most extreme longevity of all. Edited February 12, 2020 by Fernando Gabriel Quote Link to comment Share on other sites More sharing options...
mccoy Posted February 13, 2020 Report Share Posted February 13, 2020 Heck, Fernando, I'm not a moderator nor administrator here but it should be very clear that this forum does not support your destructive/suicidal ideas. Lizzie velasquez unfortunately has a congenital extremely serious metabolic disfunction and the mere fact that she's surviving is a miracle and a testament to her will power. Quote Link to comment Share on other sites More sharing options...
mccoy Posted February 13, 2020 Report Share Posted February 13, 2020 12 hours ago, Fernando Gabriel said: So I think the thinner without reaching 0% fat the more longevity I will have or perhaps keeping a minimum of 5% fat in men and 14% in women with the lowest possible weight will have the most extreme longevity of all. Absolutely not so! Quote Link to comment Share on other sites More sharing options...
UserReqDel20200217 Posted February 13, 2020 Author Report Share Posted February 13, 2020 Does my supplement have all the D vitamins in the right amount because it has written that it has 100% daily vitamin D and which would be better for longevum k2 + d3 or this supplement that I am taking Vitamin A 600 mcg Vitamin B1 1.1 mg Vitamin B3 13 mg Vitamin B5 5.0 mg Vitamin B6 0.50 mg Vitamin B12 2.4 mcg Vitamin C 45 mg Vitamin D 5.0 mcg Iron 10 mg Manganese 2.3 mg Zinc 2.0 mg.. Quote Link to comment Share on other sites More sharing options...
UserReqDel20200217 Posted February 15, 2020 Author Report Share Posted February 15, 2020 Will it be that if I increase my weight to 65 kg and 7% of fat I will go hungry for having a low percentage of fat. Natural bodybuilders who do not take supplements go hungry by keeping fat percentage low. Quote Link to comment Share on other sites More sharing options...
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