mccoy Posted January 10, 2020 Report Share Posted January 10, 2020 Quote I'm thinking of going into extreme survival mode because user Zeta said that maybe that would give the longest of all ... This has been discussed in the forum. The evidence seems to suggest that extreme survival mode (extremely low BMI) actually tends to decrease longevity. So again, repeating Matt's words, you should not be doing CR, rather you should eat more (healthy food) and reach the optimum BMI which provides statistically lower mortality, at least 20 kgm-2 in your case. More is better, always in your case. And you should increase some muscle mass, after that you can think about decreasing fat tissue, if needed. Quote Link to comment Share on other sites More sharing options...
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