FrederickSebastian Posted February 7, 2020 Report Share Posted February 7, 2020 Right now, I am doing an 8:00AM and 8:00PM meal for 12 hours intermittent fasting which is recommended in the book "The CR Way"... My question is: does having a pot of loose leaf green tea (which is zero calories) or a few cups of matcha tea (which is very low calories (under 10)) count as spiking my glucose or will I be safe? Will drinking this break my intermittent fast? Quote Link to comment Share on other sites More sharing options...
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