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FrederickSebastian

Intermittent Fasting and green tea...

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Right now, I am doing an 8:00AM and 8:00PM meal for 12 hours intermittent fasting which is recommended in the book "The CR Way"... My question is: does having a pot of loose leaf green tea (which is zero calories) or a few cups of matcha tea (which is very low calories (under 10)) count as spiking my glucose or will I be safe? Will drinking this break my intermittent fast?

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23 hours ago, FrederickSebastian said:

Right now, I am doing an 8:00AM and 8:00PM meal for 12 hours intermittent fasting which is recommended in the book "The CR Way"... My question is: does having a pot of loose leaf green tea (which is zero calories) or a few cups of matcha tea (which is very low calories (under 10)) count as spiking my glucose or will I be safe?

Pure tea without sweeteners will hardly increase your blood sugar by 1 mg/dL. You can experiment that anyway, it may even decrease your BS, for what we know.

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