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The lighter without zeroing the fat or perhaps without reaching less than 5% fat in men or 14% in women the more longevity we will have.

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I read on a website that I didn't find the news anymore to show that fat percentage is a better predictor of longevity than imc and
that the percentage of fat increased in the elderly is not healthy, Lizzie Velasquez has almost 0% fat and 27 kg eats 5000-8000 calories a day and is still alive today. So I think the thinner without reaching 0% fat the more longevity I will have or perhaps keeping a minimum of 5% fat in men and 14% in women with the lowest possible weight will have the most extreme longevity of all.

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