Shezian Posted February 17, 2020 Report Share Posted February 17, 2020 Hi I just discovered that about a month ago, l have low Natural killers cells, due to a virus of some kind, and l need to be retested in 2 months. Is there any kind of diet that can help boost my immune system? Is fasting a good option? My doctor advised against fasting for me and also told me not to do any kind of high intensity strenuous exercise until my next blood test. Your thoughts would be greatly appreciated. Quote Link to comment Share on other sites More sharing options...
Dean Pomerleau Posted February 18, 2020 Report Share Posted February 18, 2020 Shezian, Sorry to hear about your immune system troubles. Low intensity exercise coupled with mild cold exposure might help boost your natural killer (NK) immune cell level. See this post from the cold exposure thread. --Dean Quote Link to comment Share on other sites More sharing options...
Gordo Posted February 19, 2020 Report Share Posted February 19, 2020 You might want to try some ideas from here: https://healthfully.com/489325-foods-that-increase-the-activity-of-natural-killer-cells.html Quote Link to comment Share on other sites More sharing options...
Shezian Posted February 27, 2020 Author Report Share Posted February 27, 2020 thx heaps guys. Quote Link to comment Share on other sites More sharing options...
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