FrederickSebastian Posted May 1, 2020 Report Share Posted May 1, 2020 Hi all, I have recently got myself down to drinking less than 10 caffeinated beverages all before 2:00PM, which doesn't sound like much, but for me it's a feat. My question is this:: I drink several cups of coffee, espresso and green tea early on in the day but later on (say 6:00PM-8:00PM) I have got in the habit of drinking "sleepytime" tea mixed with "Kava Kava" herbal tea and lots of it! This makes me feel incredibly relaxed and allows my crazed mind to settle down for the day and the more kava kava I have, it seems, the better and deeper and higher-quality of my sleep... I was, for a time, prescribed trazodone, which is a sleeping pill that doubles as an antidepressant and, for the longest time, I was taking it first thing in the morning to calm myself down... It did wonders for my depression... I am wondering, if I still have depression in say, a year or two, I could take a very potent (the post potent I've tried!) downer such as the trazodone every day without sacrificing my longevity... Are downers, such as trazodone or kava a good thing or a bad thing? I have heard caffeine is good for your blood sugar but I really wanna kick the habit by the end of the year... What do we think? Quote Link to comment Share on other sites More sharing options...
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