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Path to Longevity (new book) by Luigi Fontana


KHashmi317
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We should differentiate Longo's FMD from the standardized, patented PROLON version of the FMD. The latter is really one caloric quantity for all, aside the variation Ron cited which I didn't know (but I tried glycerine and it gave me loose bowels).

In one of the earlier threads on the FMD I posted some graphs where the caloric input varied across individual size .

The discontinuous lines are from published tables, the continuos lines are extrapolations

Presently, the snipping tool is not working!

Edited by mccoy
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I just had my first 1 day veggie fast alla Fontana, and it was actually GREAT. All I ate all day was green leaf lettuce and 4 medium carrots, and I used vinegar and maybe a total of 1 tbsp olive oil all day. Felt totally satiated which I wasn't expecting, and felt good all day -- actually I felt really light of body, heart and mind. I'll definitely be doing more of these.

Edited by AlexB
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11 minutes ago, AlexB said:

I just had my first 1 day veggie fast alla Fontana, and it was actually GREAT. All I ate all day was green leaf lettuce and 4 medium carrots, and I used vinegar and maybe a total of 1 tbsp olive oil all day. Felt totally satiated which I wasn't expecting, and felt good all day -- actually I felt really light of body, heart and mind. I'll definitely be doing more of these.

Congrats on a great start 🥦

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