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InquilineKea

one-off calorie indulgences (in the healthy) seem fine

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Thanks for sharing this. I have not reviewed the study to know its credibility, but in a way the reported findings will help me to reset with more gentleness after an occasional work-stress binge, instead of feeling dread about the damage done to my body. With mindfulness, I am trying to better understand the events & environment that can lead to occasional overindulgence but this can provide some comfort in the aftermath. Thanks again.

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