gombo2 Posted August 22, 2020 Report Share Posted August 22, 2020 (edited) I am on the third day of CR I did a lot of exercise today and hopefully this time it will be forever I will weigh every day and pray to be able to do CR until my last day of life. Edited August 27, 2020 by gombo2 Quote Link to comment Share on other sites More sharing options...
Gordo Posted August 24, 2020 Report Share Posted August 24, 2020 (edited) Edited October 22, 2020 by Michael R http-->https Quote Link to comment Share on other sites More sharing options...
mccoy Posted August 24, 2020 Report Share Posted August 24, 2020 6 months would be the most optimistic scenario... Quote Link to comment Share on other sites More sharing options...
gombo2 Posted August 25, 2020 Author Report Share Posted August 25, 2020 (edited) Day 6 I didn't lose a lot of weight but I still follow the diet, I ate 2 slices of whole wheat bread with butter, 1 banana, 1 cup of coffee with milk and without sugar, 2 whole cookies,2 pieces of manioc and 2 more cups of unsweetened coffee. I did about 1km of walking + 15 minutes of weight lifting, and 3 minutes of jumping. I'm at 60.7 kg with 10.7 to go for my 50 kg goal I stopped being an atheist and I'm praying that everything will work out. Edited August 25, 2020 by gombo2 Quote Link to comment Share on other sites More sharing options...
mccoy Posted August 25, 2020 Report Share Posted August 25, 2020 32 minutes ago, gombo2 said: I stopped being an atheist and I'm praying that everything will work out. Maybe you are praying the wrong entity (the devil). If everything will work out according to your prayers, you'll probably be dead. No longevity for you, just very precocious death. A real shame. If you address your prayers to the right entity (God), He will inspire you and tell you that you should aim the other way around, that is gain 10 more kilos, from 60 to 70. Then you can start thinking about longevity. Quote Link to comment Share on other sites More sharing options...
gombo2 Posted August 27, 2020 Author Report Share Posted August 27, 2020 (edited) I completed 1 week of CR but I increased the calories a little because it was looking a little worse, my mother doesn't want me to do severe CR she just wants me to do a light CR and reach a minimum of 56 kg. I did a little aerobics and very little strength and I'm already a little lighter than I lost about 200 grams yesterday. I ate about 25-30 natural french fries, 1 banana 3 cups of coffee 80 grams of fat-free steak whole bread with cheese, 2 tablespoons of rice and 2 tablespon of pumpkin. Edited August 27, 2020 by gombo2 Quote Link to comment Share on other sites More sharing options...
gombo2 Posted August 28, 2020 Author Report Share Posted August 28, 2020 (edited) 3 necks of coffe 3 calories 200 ml coca diet 2 calories white bread 137 calories cheese 53 calories 300 ml of orange juice 90 calories 180 ml of grape juice 92 calories 1,5 small apple 79 calories 1 small banana 65 calories 1 /2 cueca virada 50 calories 2 tablespon of rice 64 calories 50 grams of pumpkin 19 calories 80 grams steak fat free 154 calories red meat 2 tablespons 106 calories whole bread 136 calories 28 french fries 280 calories 1 square of chocolate 31 calories 3 small Sugarplum 210 calories 1571 calories I did 1 hour of exercise I am in doubt if I continue like this or not but I am feeling a little better than yesterday that I ate about 900-1100 I am in severe CR if I lack nutrients I will be hospitalized. And can I take 300 mg of resveratrol with severe CR or is it risky? Edited August 28, 2020 by gombo2 Quote Link to comment Share on other sites More sharing options...
gombo2 Posted August 28, 2020 Author Report Share Posted August 28, 2020 (edited) I did 20 minutes of exercise and ate bread with margarine and coffee with milk without sugar for breakfast, my mother thinks that 1500-1600 is too little for someone my size but I am going back to college after the pandemic and I will have to do it 1 hour of exercise there, to continue on the CR. And with 1500-1600 calories doing walking and outdoor gym 1 hour a day with 1.83 am I moderately active or very active? And would I be moderate or heavy CR? Edited August 28, 2020 by gombo2 Quote Link to comment Share on other sites More sharing options...
gombo2 Posted August 28, 2020 Author Report Share Posted August 28, 2020 (edited) ate 311 calories in the morning plus 1100 of the sugarcane juice and I ate a 3 chicken leg 504 calories and 2 tablespoons pumpkin 19 calories 15 salt cracker 360 calories cupcake 164 calories total 2468 calories. I did 20 minutes of light exercises + 10 minutes of running. And I took 300 mg of resveratrol I fast until tomorrow or it is dangerous to go into a coma because of low blood glucose, I have a temperature of 35.7 degrees Celsius and a blood pressure of 120/79. If I dine I will eat 1 piece of 270 calorie pizza which will be 2738 calories. Edited August 28, 2020 by gombo2 Quote Link to comment Share on other sites More sharing options...
gombo2 Posted August 28, 2020 Author Report Share Posted August 28, 2020 I really want to be the oldest person in the world I am older than how many% of the planet Quote Link to comment Share on other sites More sharing options...
gombo2 Posted August 28, 2020 Author Report Share Posted August 28, 2020 (edited) I really want to be the oldest person in the world, I am older than how many% of the planet. I had an evangelical revelation that I was going to be the oldest man in the world but I was going to find a girlfriend first and graduate from college, be strong and then do CR. My wisdom tooth was not born and I'm 19 years old Edited August 28, 2020 by gombo2 Quote Link to comment Share on other sites More sharing options...
Clinton Posted August 28, 2020 Report Share Posted August 28, 2020 Quote Link to comment Share on other sites More sharing options...
Dean Pomerleau Posted August 28, 2020 Report Share Posted August 28, 2020 This is fine. Quote Link to comment Share on other sites More sharing options...
Gordo Posted August 28, 2020 Report Share Posted August 28, 2020 I’m glad you already gave up. Just be sure to show your future girlfriend this thread before you get married, it’s only fair. If she stays with you, she’s a real keeper. Quote Link to comment Share on other sites More sharing options...
gombo2 Posted August 29, 2020 Author Report Share Posted August 29, 2020 Day 9 2 Bananas 2 and a half cups of unsweetened black coffee bread with cheese 100 ml of zero coca 30 minutes of light exercise That until 11 am I promise to do another 30 minutes of walking and have 2 tablespoons of each thing eat a brown bread with butter and eat 2 pieces of pizza for dinner cut in half or something else. I am taking 300 mg of resveratrol daily. Quote Link to comment Share on other sites More sharing options...
gombo2 Posted August 29, 2020 Author Report Share Posted August 29, 2020 (edited) I will eat 1592 calories today if I dine, but if I can’t eat I will be full! Edited August 29, 2020 by gombo2 Quote Link to comment Share on other sites More sharing options...
gombo2 Posted August 30, 2020 Author Report Share Posted August 30, 2020 That was my day yesterday 1894 calories I did 1 hour of exercises including walking, jumping and weight training I gained 400 grams is that it is liquid retention or weight of the foods and liquids I ate today. I ate 560 calories today. Quote Link to comment Share on other sites More sharing options...
gombo2 Posted August 30, 2020 Author Report Share Posted August 30, 2020 If I only increase the CR at 30 years of age, can I still reach 100 years old if I keep an imc of 18 now and have 19-20 at 30 and reduce it to 14-15 or maybe reduce it to the safe minimum. Quote Link to comment Share on other sites More sharing options...
gombo2 Posted August 30, 2020 Author Report Share Posted August 30, 2020 (edited) If I only increase the CR at 30 years of age will I still be able to reach 100 if I keep an imc of 18 now and have 19-20 at 30 and reduce it to 14-15 or maybe reduce it to the safe minimum. My maximum weight was 64 kg at 18 and imc 19. I will take 300 mg-1000 mg resveratrol until age 30. Edited August 30, 2020 by gombo2 Quote Link to comment Share on other sites More sharing options...
gombo2 Posted August 30, 2020 Author Report Share Posted August 30, 2020 And if a person does severe CR like BMI 14-15 from the age of 30 he would live longer than just taking 300 mg-1000 mg of resveratrol his whole life? Quote Link to comment Share on other sites More sharing options...
Fernando Gabriel Posted September 4, 2020 Report Share Posted September 4, 2020 I'm eating about 1800-1900 calories a day and doing 1 hour of walking a day yesterday I took about 15000 steps a lot less than Dean Poomerleau, and my weight isn't getting lower I'm in the third week of the CR, I even thought about decreasing to 1500-1600 like Matthew Lake. I have little muscle so I have the metabolism of someone 80 years old. Quote Link to comment Share on other sites More sharing options...
Matt Posted September 5, 2020 Report Share Posted September 5, 2020 Please don't copy me. I have a small body frame and I'm only 5ft 7" Quote Link to comment Share on other sites More sharing options...
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