elatedsquirrel Posted October 18, 2020 Report Share Posted October 18, 2020 A disappointing study just came out on time-restricted eating. I know a number of you have said that TRE is helpful with CR. https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2771095 One of the authors has an explanatory twitter thread here: The disappointing bit is not that it conferred no weight loss advantage, but that it seemed to confer a disadvantage in terms of lean mass loss. Personally, as someone who uses TRE as part of an "appetite control" strategy, I find this disheartening. Quote Link to comment Share on other sites More sharing options...
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