Mike Lustgarten Posted November 25, 2020 Report Share Posted November 25, 2020 Meta-analysis for the association between HDL with all-cause mortality risk has identified HDL levels 55 - 60 mg/dL range as optimal. However, that data includes subjects up to 85y-in the video, I present data for 85y - 115yr olds that additionally suggests HDL in the 55 - 60 mg/dL range as optimal. In addition, I show my own HDL data over the past 15 years (n=34), the correlation for HDL with my diet, and how I plan on consistently increasing my 15-year average HDL of ~44 mg/dL to the 50's. Quote Link to comment Share on other sites More sharing options...
Iporuru Posted November 25, 2020 Report Share Posted November 25, 2020 Thanks Mike. Writing a summary before a video is much better than just posting a video Quote Link to comment Share on other sites More sharing options...
Mike Lustgarten Posted November 25, 2020 Author Report Share Posted November 25, 2020 Thanks Iporuru, we agree to disagree for this, I prefer to prepare everything and then record off the top of my head, which is authentic. I'm not a fan of videos or presentations where people read from a script. Quote Link to comment Share on other sites More sharing options...
Mike Lustgarten Posted March 21, 2021 Author Report Share Posted March 21, 2021 A new study for how HDL changes during aging and associations with all-cause mortality risk in 15.8 million people was published in Dec 2020, which is now updated in a new HDL video: Quote Link to comment Share on other sites More sharing options...
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