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Mike Lustgarten

Neutrophils, Lymphocytes, Monocytes: What’s Optimal For Health And Longevity?

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White blood cells (WBCs) comprise many different cell types, including neutrophils, lymphocytes, monocytes, eosinophils, and basophils. Neutrophils, lymphocytes, and monocytes account for ~99% of WBCs, and accordingly, in the video I propose optimal ranges for these cell types in terms of health and longevity.

 

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Thanks, Mike.  This is very helpful to make use of the Protein Electrophoresis test I had based on TodBAvoider's suggestion in another thread.

I guess it's really useful to have a baseline measurement, as Tom mentioned.  I don't know if my eating and lifestyle habits play a role, but my results are smack in the middle of the optimum values you cite in the video, so it makes me feel better about giving up bacon two decades ago (although I did it for moral, not health reasons).

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