brendanhill Posted December 7, 2020 Report Share Posted December 7, 2020 Near the end of Sinclair's book "Lifespan" he reveals his own supplementation regime for longevity based on his own work.... he is very careful to not state it is not medical advice, he doesn't advocate others do this, etc etc but he does share what he does for reference. (It's hard not to interpret that as a "celebrity endorsement" though...) His supplementation regime at the time of sharing info was... 1g NMN each morning 0.5g Resveratrol each morning 1g Metformin each night with some caveats about exercise days etc. https://podcastnotes.org/podcast-notes-summaries/david-sinclairs-supplement-regimen-nmn-resveratrol-metformin-vitamin-d-vitamin-k-and-the-science-of-longevity/ He also does some mild caloric restriction by skipping meals and avoiding sugary foods etc. Does anyone here have experience using those supplements? Pros & cons? Any opinions on their scientific status? Quote Link to comment Share on other sites More sharing options...
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