mgoktas20 Posted December 10, 2020 Report Share Posted December 10, 2020 Hi all forum, some of you know me by my other topic. I am Muhammet from Turkey, i live in Antalya. Today i finished the first week CRON experience. And got my results from CRON-O-METER. Age Height Weight Consumed calories Start 19 173 cm 54.15 kg 2200 Final 19 173 cm 52.75 kg 1993 Exercise: Daily - On a treadmill 10 minutes running (8-10 m/s) and 5-10 minutes walking(6-7 m/s). Purpose: To stay young as appearance , mental and pyhsical health. Addition: I am naturally thin. I can't gain any weight in a healthy way.I have a high consumption of olive oil. I believe it's effective on SIRT1 through high content of oleic acid. And it increases energy expenditure in this wise. , (EVOO) High content of b1, b6 and iron comes from banana peel. I investigated and eventually i believed that it really has. I exposure myself to sun to get vitamin D. What dou you recommend me? And what do you think about my nutrition? Am i on the right way? My sleep need is 6-6.5 hours. Before CRON i slept 7.5 hours. I plan eating fish or legumes to get b12. A few days ago at 6.30 AM i felt a little bit pain in my stomach with an appetite. Though my high fiber consumption. And started preaparing my breakfast. During that it stopped. Does it happen to you too?  https://medicalxpress.com/news/2017-10-fat-hair-younger-skinstudy-benefits.html  https://academic.oup.com/advances/article-abstract/11/4/864/5782385?redirectedFrom=fulltext Quote Link to comment Share on other sites More sharing options...
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