Capitao Nascimento Posted December 18, 2020 Report Share Posted December 18, 2020 (edited) I am starting with 1800 calories I think this is a moderate CR for a sedentary 1.80 I think I will reach 63 kg or 65 kg and I will live 95 years or 98. Today is my 35th birthday. I started CR on this date as it is the day I managed to do it. My food will be today Edited December 18, 2020 by Capitao Nascimento Quote Link to comment Share on other sites More sharing options...
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.