Jump to content

Capitao Moderate CR

Capitao Nascimento

Recommended Posts

I am starting with 1800 calories I think this is a moderate CR for a sedentary 1.80 I think I will reach 63 kg or 65 kg and I will live 95 years or 98. Today is my 35th birthday. I started CR on this date as it is the day I managed to do it. My food will be today




Edited by Capitao Nascimento
Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

  • Create New...