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Capitao Nascimento

Capitao Moderate CR

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I am starting with 1800 calories I think this is a moderate CR for a sedentary 1.80 I think I will reach 63 kg or 65 kg and I will live 95 years or 98. Today is my 35th birthday. I started CR on this date as it is the day I managed to do it. My food will be today

 

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Edited by Capitao Nascimento

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