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Quantifying Biological Age: Blood Test #6 in 2020

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Mike, my statement above may be wrongly construed, especially in light of your 15% fat intake.

My fat intake is the mid 30%, but I have dramatically cut down on EVOO, which was the primary source of processed fat for me before. Now it's mainly from about 30g of flax meal per day, as well as about 15g of walnuts and 30g of almonds. The rest of my major sources are cacao nibs and avocado.

Here is my Cronometer report for the past year (that rather occasional pizza does leave an imprint, doesn't it :)



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