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gombo2

CR without alcohol is good?

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I gave up on the CR several times in the penultimate year because of the influence of others, it will be that if I weigh 45 kg and have 1.83 I will have complete health, I have 1.83 and 63.3 kg and I am on the third day of CR, I lost little weight but I feel that with 1200-1400 calories the body already survives. I have an alcoholic father and I don't want to be one to avoid alcohol would be the best option.

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