Mike41 Posted March 9, 2021 Report Share Posted March 9, 2021 Quote Link to comment Share on other sites More sharing options...
Ron Put Posted March 11, 2021 Report Share Posted March 11, 2021 I'd be careful with taking niacin supplements, especially since it's easy to get above RDA from food sources. I just looked and over the last year, I average 155% of RDA, from non-fortified nutritional yeast, tomatoes, winter squash (I love and consume kabocha regularly), brewer's yeast, and almonds, as the top five sources. For example (I don't have time for a better search):Don't Take Niacin for Heart Health, Docs Warn Quote Link to comment Share on other sites More sharing options...
Mike41 Posted March 11, 2021 Author Report Share Posted March 11, 2021 12 hours ago, Ron Put said: I'd be careful with taking niacin supplements, especially since it's easy to get above RDA from food sources. I just looked and over the last year, I average 155% of RDA, from non-fortified nutritional yeast, tomatoes, winter squash (I love and consume kabocha regularly), brewer's yeast, and almonds, as the top five sources. For example (I don't have time for a better search):Don't Take Niacin for Heart Health, Docs Warn It can cause liver problems at higher doses Quote Link to comment Share on other sites More sharing options...
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