drts69 Posted April 21, 2021 Report Share Posted April 21, 2021 Good morning, I am actually 1m72cm for 76 kilograms, almost 52 years, after a CR program of 2000 calories that I followed for 3 years (I was 109 kilograms) because of a very high blood pressure I had presented (190/120), but now after the weight loss everything OK! I wanted to know if it should be ok to start a CR program at 1800 calories according to your experience. For my height until which amounts of kilos and BMI (actual BMI25.7) do you think I could go? I also take half SOLGAR VM2000 per day as well as a teaspoon of cod liver oil per day for eventual vitamin needs, do you think it should be ok? Thanks for any answer! Quote Link to comment Share on other sites More sharing options...
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