Alex K Chen Posted June 9, 2021 Report Share Posted June 9, 2021 (edited) There are far more calories in the two avocados, but the two apples have sugars that can wreck blood sugar/insulin homeostasis and damage blood vessels I often feel "bad" after eating apples (not as bad as after eating bread!!) but rarely feel horrible after eating avocados Edited June 9, 2021 by InquilineKea Quote Link to comment Share on other sites More sharing options...
Saul Posted June 9, 2021 Report Share Posted June 9, 2021 I avoid all sugary fruit -- but I eat avocados. -- Saul Quote Link to comment Share on other sites More sharing options...
Ron Put Posted June 9, 2021 Report Share Posted June 9, 2021 I think they are both good in moderation.https://www.healthline.com/nutrition/apples-and-diabetes Quote Link to comment Share on other sites More sharing options...
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