Mike Lustgarten Posted June 15, 2021 Report Share Posted June 15, 2021 (edited) For those who track their diet, eating only the RDA for many nutrients may not optimize health. For example, the RDA for selenium is 55 micrograms per day, but is that amount optimal for reducing risk of death for all causes? ttps://www.youtube.com/watch?v=IYx3Rx_B4Zo Edited June 15, 2021 by Mike Lustgarten Quote Link to comment Share on other sites More sharing options...
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