JP223322 Posted August 1, 2021 Report Share Posted August 1, 2021 I’m unsure of the real definition of CR. I Have been on a 7000 calorie deficit per week which has nicely translated to 10lb/month loss for 6 months (220 to 160). I exercise 900kcal each day , 7 Days / week. Im WFPB and never hungry. Am I CR if I’m not hungry ?? Does the calorie deficit of 1000day count if there are no hunger pains ?? i’m reading that for longevity / cancer prevention “hunger” is required, the question of exercise and hunger do not seem to be defined together . My RMR (measured) is 1565kcal if I’m lucky I consume 1500kcal and I burn about 1000kcal jogging 7mi/day plus “activity”. does this count as CR (with no hunger), Quote Link to comment Share on other sites More sharing options...
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.