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Best time to exercise for metabolic Heath?

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https://physoc.onlinelibrary.wiley.com/doi/full/10.14814/phy2.14669#:~:text=Here%2C we report that exercise,performance when compared to morning

The big story here, McCoy are you reading this, is the effect exercise timing has on diabetics, Ive often wondered about when it is best to exercise for circadian rhythms, metaboli health etc. This paper supports the afternoon which did not surprise me because over time I have experimented with morning, afternoon and early evening for hour to hour and a half workouts which is usually hiking in the woods with lots of hill climbing. My subjective take was that hands down afternoon was the best time simply based on sleep efficiency and mood. 

Edited by Mike41
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