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Dietary fibre intake is associated with increased skeletal muscle mass and strength (Paper Review)


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Thanks, Mike, I saw this on Youtube. It appears that it's a linear relationship, no?

I didn't see a study including consumption of more than 55g per day, but looking at mine, I am usually between 60g and 80g a day, some days going over 100g... Who knows if it's beneficial, but I enjoy what I eat (lots of whole carbs, close to 70%).

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