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Epidemiological Studies vs n=1: What's Optimal For Dietary Cholesterol?

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Hi Mike!

DIETARY Cholesterol is very different from SERUM cholesterol.  Dietary cholesterol does not enter the bloodstream and become serum cholesterol -- it is digested.  For example, shrimp are a high dietary cholesterol food -- but eating shrimp will not raise your serum cholesterol.

(However, shrimp are unkosher 😀.)

  --  Saul

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