Deniz Posted November 26, 2021 Report Share Posted November 26, 2021 Hello everyone, I am on the Cron diet for nearly 1 year. I am also eating healthy for nearly 5 years and sometimes do cron but not regularly, I try a vegan diet before (18 months) but I gave up. I am 25 now. Peoples think I am 18-19 years old. My height is 5.4(162cm) and my weight is 108Ibs(49kg). My general nutrition came from the liver, sardines, broccoli, fruits, and vegetables. I'm not so much strict about them. I can't count my calories but watch my weight. I'm avoiding dairy, sugar, and trans fats. My blood pressure is 100/60. Today I take a blood test. But my total cholesterol is 234. LDL is 144 and HDL is 78. Trigiliseride 58. Vitamin B12 is 886. Nearly all others are in the normal range. Insulin in blood serum is 3. Glucose is 66. Calcium 10.1. HbA1c% 5.2. How can I lower my cholesterol levels? What do you suggest I do ? Sorry, I can't find a way to translate my results into English. Quote Link to comment Share on other sites More sharing options...
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