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Appropriate kcal-dense foods


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7 hours ago, BrianA said:

I switched from brown rice a couple years back to buckwheat groats. If you don't overcook the buckwheat it has a similar consistency to brown rice, makes a decent replacement.

I'm a big fan of buckwheat, it is low GI, and has way more magnesium than the average grain (if you want to call it that)... it also is very cheap and easy to cook. 

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