Jump to content

Appropriate kcal-dense foods


jeyoor
 Share

Recommended Posts

7 hours ago, BrianA said:

I switched from brown rice a couple years back to buckwheat groats. If you don't overcook the buckwheat it has a similar consistency to brown rice, makes a decent replacement.

I'm a big fan of buckwheat, it is low GI, and has way more magnesium than the average grain (if you want to call it that)... it also is very cheap and easy to cook. 

Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...
 Share

×
×
  • Create New...