Mike41 Posted June 22, 2022 Report Share Posted June 22, 2022 (edited) I also wonder about choline. Hard as heck to get the 550 mg recommended with vegan diets. How beans can one eat!!! Posted 9 days ago on you tube Edited June 22, 2022 by Mike41 Quote Link to comment Share on other sites More sharing options...
Mike41 Posted June 22, 2022 Author Report Share Posted June 22, 2022 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7468900/ Wrt phoshatidylcholine Michael Rae has been supplementing it for years now. Yes Michael is well aware of the tmao problem and his supplementation of it has been discussed and controversial on these forums. The above 2020 clinical trial lends strong support for Michaels long ago decision to supplement it considering his vegan diet Quote Link to comment Share on other sites More sharing options...
Saul Posted June 23, 2022 Report Share Posted June 23, 2022 Michael's diegt wasn't vegan. -- Saul Quote Link to comment Share on other sites More sharing options...
pwonline Posted June 23, 2022 Report Share Posted June 23, 2022 (edited) 11 hours ago, Mike41 said: I also wonder about choline. Hard as heck to get the 550 mg recommended with vegan diets. How beans can one eat!!! Posted 9 days ago on you tube I consume around 350 grams of raw collard greens a day, according to google that equates to 160 mg (a day)! cronometer also says I get 118mg lentils (consuming 362grams a day) 56mg broccoli (consuming 300grams a day) 47mg barley (consuming 362grams a day) 23mg flax seeds (consuming 20grams a day) 12mg almonds ( consuming 20 almonds a day) 74mg brewers yeast (consuming 20grams a day) which gives a total of (160+118+56+47+23+12) = 436mg a day Edited June 23, 2022 by pwonline Quote Link to comment Share on other sites More sharing options...
Mike41 Posted June 23, 2022 Author Report Share Posted June 23, 2022 12 hours ago, pwonline said: I consume around 350 grams of raw collard greens a day, according to google that equates to 160 mg (a day)! cronometer also says I get 118mg lentils (consuming 362grams a day) 56mg broccoli (consuming 300grams a day) 47mg barley (consuming 362grams a day) 23mg flax seeds (consuming 20grams a day) 12mg almonds ( consuming 20 almonds a day) 74mg brewers yeast (consuming 20grams a day) which gives a total of (160+118+56+47+23+12) = 436mg a day Doing good for a vegan but still a bit short. I eat lentils, brussel sprouts, chickpeas, quinoa etc but still come up short. I am currently supplementing with phosphatidylcholine for an extra 110 mg of choline Quote Link to comment Share on other sites More sharing options...
Mike41 Posted June 23, 2022 Author Report Share Posted June 23, 2022 20 hours ago, Saul said: Michael's diegt wasn't vegan. -- Saul Wasn’t or isn’t? Quote Link to comment Share on other sites More sharing options...
Saul Posted June 23, 2022 Report Share Posted June 23, 2022 Wasn't. He ate dairy. (IMO, nothing wrong with that). He used to eat egg whites -- my guess, he probably stopped eating them, because of the high methionine (but I don't know). -- Saul Quote Link to comment Share on other sites More sharing options...
Sibiriak Posted June 24, 2022 Report Share Posted June 24, 2022 (edited) 16 hours ago, Mike41 said: still a bit short Not necessarily. See: https://www.crsociety.org/topic/11718-tmao-cardiovascular-disease/?page=3&tab=comments#comment-32442 Edited June 24, 2022 by Sibiriak Quote Link to comment Share on other sites More sharing options...
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