0ari Posted June 30, 2022 Report Share Posted June 30, 2022 https://plaza.umin.ac.jp/~e-jabs/2/2.109.pdf I thought people might find this table useful. What do you all think of it? I found it because I was curious about my biotin levels since i am vegan and Cronometer's data is weak. The main limitation for me with this is I eat buckwheat groats (my only grain) and the table lists buckwheat flour. Anyone have thoughts on how I can extrapolate a number? Quote Link to comment Share on other sites More sharing options...
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