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Biotin Table listing 1000 foods


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I thought people might find this table useful. What do you all think of it?

I found it because I was curious about my biotin levels since i am vegan and Cronometer's data is weak. The main limitation for me with this is I eat buckwheat groats (my only grain) and the table lists buckwheat flour. Anyone have thoughts on how I can extrapolate a number?


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