Jump to content

Do I look younger or older than my age ?


Recommended Posts

Hi, I am 25 years old, actually still 24, I have been practicing calorie restriction for most of my adult life, not really counting any calories, but I base all my lifestyle on moderation, I believe our bodies are like temples and where I come from, from one of the world blue zones, in southern Italy, I always remember my mother saying “ You should not eat until completely full”, always get up from the table feeling slightly hungry . My mother did not eat a healthy diet, compared to the centenarians of blue zone regions, but definitely she ate less than the average European I know. I live abroad now yea but anyway. I am very active, I run 40 km a week about. when I don’t run I like to swim, cycle, hike in the forest. I like movement and an active lifestyle. I eat about just under 2000kcal most days, some about 2200kcal, rarely I eat 2500kcal. I usually know when to stop eating and fill my stomach just enough to nourish me and leave that space. I wonder how do I look for people my age? Since I don’t really have anyone to ask to, I live alone so I wonder what do you think? 




Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

  • Create New...