Marcomat Posted October 29, 2022 Report Share Posted October 29, 2022 Hi, I am 25 years old, actually still 24, I have been practicing calorie restriction for most of my adult life, not really counting any calories, but I base all my lifestyle on moderation, I believe our bodies are like temples and where I come from, from one of the world blue zones, in southern Italy, I always remember my mother saying “ You should not eat until completely full”, always get up from the table feeling slightly hungry . My mother did not eat a healthy diet, compared to the centenarians of blue zone regions, but definitely she ate less than the average European I know. I live abroad now yea but anyway. I am very active, I run 40 km a week about. when I don’t run I like to swim, cycle, hike in the forest. I like movement and an active lifestyle. I eat about just under 2000kcal most days, some about 2200kcal, rarely I eat 2500kcal. I usually know when to stop eating and fill my stomach just enough to nourish me and leave that space. I wonder how do I look for people my age? Since I don’t really have anyone to ask to, I live alone so I wonder what do you think? Quote Link to comment Share on other sites More sharing options...
corybroo Posted October 29, 2022 Report Share Posted October 29, 2022 56 minutes ago, Marcomat said: I wonder how do I look for people my age? Try this for several opinions https://letmegooglethat.com/?q=guess+age+from+picture Quote Link to comment Share on other sites More sharing options...
Marcomat Posted October 29, 2022 Author Report Share Posted October 29, 2022 20 minutes ago, corybroo said: Try this for several opinions https://letmegooglethat.com/?q=guess+age+from+picture Thanks, based on the picture the website says 24 Quote Link to comment Share on other sites More sharing options...
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