Marcomat Posted November 3, 2022 Report Share Posted November 3, 2022 For those who exercise have you found a good and sustainable way to fit CR with exercise? I am talking about for exercise lovers like me. Long distance running and marathon training, dancing, other cross training in aerobics ecc. I eat about 2200kcal -2400kcal when I exercise and 1700-2000kcal when I don’t exercise. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.