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What are your average blood glucose/hemoglobin A1C levels?


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I used to have hemoglobin A1C of like 4.8 before I started to finally get aggressive with my diet. Traditionally I've had average glucose levels in the lower 90s (fasting is obvs lower).

But over the past week, I've finally done #veganketo and which then shows average glucose values that have gone down from ~90 to ~70.

What are your average glucose levels? I drove mine down to 68-75 on #veganketo

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5609489/ shows positive lifespan-extending effects of a ketogenic diet. You can combine this with rapamycin+metformin. I feel like this triple combo is the perfect way to *optimize for lifespan* without the suffering of CR.

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Edited by InquilineKea
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Inquiline, the results are good but veganketo is pretty stoic as a diet! If I'm not wrong, it's the regimen of another member, mechanism, who calls it 'the spartan diet'.

What do you eat exactly? Tofu products? lots of nuts and green-leaved vegetables and EVOO OK. More?

Edited by mccoy
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