CR Curious Posted February 18 Report Share Posted February 18 I wonder if folks around here have given a lot of thought to how to optimize sleep? I mostly just do the normal "sleep hygiene" stuff and try to finish eating dinner as early as I can get away with so that my resting heart rate and heart rate variability get as close to baseline as possible (i.e., eating increases heart rate and lowers HRV, which I think is bad for sleep all else equal, so I want to try to get back to low heart rate and high HRV). I don't have regular access to a sauna, but I think that is something that might improve sleep quality if timed correctly. I have found any supplements that seem to increase sleep quality for me, though I've experimented a fair amount. Anyone thought about this? Quote Link to comment Share on other sites More sharing options...
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