Jump to content

Optimizing Sleep

Recommended Posts

I wonder if folks around here have given a lot of thought to how to optimize sleep? I mostly just do the normal "sleep hygiene" stuff and try to finish eating dinner as early as I can get away with so that my resting heart rate and heart rate variability get as close to baseline as possible (i.e., eating increases heart rate and lowers HRV, which I think is bad for sleep all else equal, so I want to try to get back to low heart rate and high HRV).

I don't have regular access to a sauna, but I think that is something that might improve sleep quality if timed correctly.

I have found any supplements that seem to increase sleep quality for me, though I've experimented a fair amount.

Anyone thought about this?

Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

  • Create New...