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Optimizing Sleep


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I wonder if folks around here have given a lot of thought to how to optimize sleep? I mostly just do the normal "sleep hygiene" stuff and try to finish eating dinner as early as I can get away with so that my resting heart rate and heart rate variability get as close to baseline as possible (i.e., eating increases heart rate and lowers HRV, which I think is bad for sleep all else equal, so I want to try to get back to low heart rate and high HRV).

I don't have regular access to a sauna, but I think that is something that might improve sleep quality if timed correctly.

I have found any supplements that seem to increase sleep quality for me, though I've experimented a fair amount.

Anyone thought about this?

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