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8 hours ago, FrederickSebastian said:

Hi All,

Can someone tell me what's to stop a person from just eating a low-calorie diet that is full of empty calories but taking a multi-vitamin and calling it CR??

Nothing is going to stop such a person, except his likely premature death

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On 3/21/2023 at 4:13 AM, FrederickSebastian said:

Yes, but WHY wouldn't they live just as long, is what I mean to say, seeing that they still get all the vitamins and nutrients in?

In addition to Saul's comment, when you cite 'empty calories', you cite foods like white sugar, white flour, icecreams, sodas and so on, which are not known for their anti-aging effects, even if eaten in a caloric restriction fashion

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