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What do you think about Intermittent Caloric Suppression?

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I have experimented Valter Longo's fast-mimicking diet and it is excellent beyond CR. It is not caloric suppression, rather very low-caloric and avoids the drawbacks that some people like me suffer with total fast. If done once a month, the FMD is all but the same as about 15% CR. With some added benefits, probably.

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On 6/3/2023 at 6:00 PM, manuel5 said:

Intermittent Caloric Suppression (Prolonged Fasting) could have similar results to CR.

What do you think about this topic?

Do you mind elaborating the topic further? Either by providing a link to some websites or just explaining it yourself. I am not very familiar with this exact phrase as a topic myself,


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