FrederickSebastian Posted March 9 Report Share Posted March 9 Hi, My name is Fred. I've posted on here quite a few times in the past (years ago) and am thinking about trying to wean myself onto a CR diet yet again. I remember the fun challenge of trying to get the most nutrients in the fewest calories the first time I attempted to start the diet. My question is this -- What kinds of foods would you recommend I eat to get the most nutrition while on the diet? I know that green leafy vegetables are the best choice, so I am basing my diet on salads (mostly cabbage, romaine and spinach). What should I add to the salad to get the most nutrition? I have tried Cronometer but I get frustrated easily and know it's easier to simply ask the question on here and get quick answers from long-time practitioners. What are the basic foods I should add to the salad to get the best results?? I would appreciate any and all feedback. Quote Link to comment Share on other sites More sharing options...
mccoy Posted March 10 Report Share Posted March 10 Broccoli, peppers, tomatoes, are foods which spring up in my mind... There is also the ANDI score from Dr. fuhrman, which is meant as a ranking of foods according to their micronutrient content per calories. I think it's a qualitative score, where one thousand is the max. Top vegetables have the maximum micronutrients per calorie according to Fuhrman Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.