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Glycemic Index


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I was just wondering how important the Glycemic Index is in the practice of Calorie Restriction. On the whole, I try to keep it low whenever I eat, but occasionally, I slip up, especially since I can't actually measure the GI of my meals. Is it okay to not be perfect in one's practice, or is it important to have military strictness? And how do all of you keep your food low-GI? Thanks in advance.

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