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keithsct

Simple CR Salad

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Hi All, I thought I'd share what I have daily as a part of my lunch at work.

This salad only takes about 5 minutes to make and has enough taste to satisfy me late in the day.

Sometimes I vary the amount of flax oil depending on the rest of my diet.

I hope you enjoy it!

Cheers, Keith

Simple CR Salad

Coleslaw 70 g

Fresh Spinach 30 g

The Dressing:

There are 2 alternatives that I've used:

1st Dressing:

30 g calorie corrected salsa

30 g soy yogurt

1 g paprika

1 g chili powder

2 g sunflower seeds

2 g pumpkin seeds

5 g raisins

2nd alternative dressing:

30 g avocado

30 g soy yogurt

1 g paprika

1 g chili powder

2 g sunflower seeds

2 g pumpkin seeds

5 g raisins

 

Nutritional Info:

1st Dressing and salad

141.9 calories

3.4 g protein

19.6 g carbs

6.3 g fats

 

Mono fats: 2.8 g

Omega-3 0.5 g

Omega-6 1.4 g

Saturated fats 0.9 g

Cholesterol 5.6 mg

 

Fiber 3.2 g

Significant B6, Folate, Vitamins A, C and K and manganese, iron.

Nutritional Info:

2nd alternative dressing and salad

 

180.1 calories

3.6 g protein

20.2 g carbs

10.7 g fats

 

Mono fats: 5.8 g

Omega-3 0.5 g

Omega-6 1.8 g

Saturated fats 1.5 g

Cholesterol 5.6 mg

 

Fiber 4.7 g

Significant B6, Folate, Vitamins A, C and K and manganese, iron.

Edited by keithsct

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Sounds yummy! How is the coleslaw prepared? What are its ingredients?

It's simple green cabbage 90% and carrots 10% shredded. Sometimes you can get red cabbage in it too. I get it prepackaged with no dressing at all in my local supermarket.

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