Roan Posted July 22, 2012 Report Share Posted July 22, 2012 Is there a certain macronutrient ratio target I should be following? Link to comment Share on other sites More sharing options...
keithsct Posted July 23, 2012 Report Share Posted July 23, 2012 Is there a certain macronutrient ratio target I should be following? Not really. Some guidelines are being talked about, such as keep your protein close to RDA levels (0.8 g/day per kg of body weight), but ratios vary widely depending on the individual. Some are high fat, others low fat, some high carb, others low carb etc. I prefer to think of it as a balanced approach is best kind of thing. Link to comment Share on other sites More sharing options...
Roan Posted July 25, 2012 Author Report Share Posted July 25, 2012 Thank you; I appreciate your guidance. Link to comment Share on other sites More sharing options...
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