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Guest Sarah

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Guest Sarah

hi there

 

what is the main source of carbohydrate on CR diet.

 

Due use root vegetables, squash etc to replace potatoes, rice and pasta?

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  • 2 weeks later...
what is the main source of carbohydrate on CR diet.

 

Due use root vegetables, squash etc to replace potatoes, rice and pasta?

Sometimes. Non-root veg are more common, as their nutrient density and phytochemical enrichment is higher, and their glycemic index in most cases lower.

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